Monday, August 13, 2018

Stronger today than yesterday

WORKOUT OF THE DAY

WARM UP:

Joint Prep

15 GHD Sit Ups

15 Jumping Squats

15 Seated Banded Rows

SKILL:

Review Front Squat Progression (No implement, then light DB)

WOD:

2 Rounds for time

Row 750m

Ski 600m

50 Dumbbell Front Squats

25 Min Cap, Will take at least 22

COOL DOWN/ ACCESSORIES:

Barbell Quad Smash (1 min each)

Glute Smash & Floss (1 min each)