Thursday, August 9, 2018

Having a constant drive to get stronger.

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

CrossFit Warm Up

Burgener Warm Up

SKILL:

OHS Progression with PVC

WOD:

Overhead Squat

3-2-1-1-1

COOL DOWN/ ACCESSORIES:

5×3 Barbell Ab Roll Outs

Double Under Ladder: 5-10-15-20-25-20-15-10-5