Kids: July 25, 2018

Warm up:

Rock-Paper-Scissors:  Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the space using the designated movement.  Play Rock-Paper-Scissors.  The person who loses the match performs 3 reps of an assigned movement and both partners return to their starting positions.  Repeat!

Skill work:

Superman-Hollow

WOD:

Rock Around the Clock

Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Each time an athlete completes the push presses at 12 o’clock, perform 3 pull ups before starting again at 1 o’clock

Odds: Squats
Evens: Push press

Game!