Kids: June 13, 2018

Warm up:

3 Rounds

10 yd Frog hop -> 10 yd Crab walk -> 10 Suspended shrugs -> 10yd Bear crawl

Skill work:

Thrusters

WOD:

AMRAP in a given amount of time, increasing by 2s each round

Thrusters

Box jumps

Game!