Monday, June 6, 2011

I love the smell of Kettle Bells on Saturday Morning!

Speaking of Saturday morning, we will be closed starting Thursday after the 12 o’clock class, Friday and Saturday as all of our trainers will be up in Denver getting it on in this year’s Regional Event. Sorry for the inconvenience, Classes resume Monday as usual.

Workout of the Day

MWOD
Distracted Samson Stretch

WOD
Complete for time:
1 Push Up
9 Dead Lifts (275/ 185)
2 Push Ups
8 Dead Lifts
3 Push Ups
7 Dead Lifts and so on until…
9 Push Ups
1 Dead Lift

Comp Team Goodies
Skin The Cats
7 (Sets)x 2
Try to get all the way around and release some of your shoulder nastiness.