Kids: June 6, 2018

Warm up:

“Steve Says”: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired, using new movements for each round.

Skill work:

Reverse Limbo: Squat with hands above a PVC pipe held by the trainer. For each round, raise the PVC a little higher to encourage chest and elbows up. (Start low!)

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Air Squats

Shoulder Press

Lateral hops

Game!