Friday, 18 May, 2018

Elaine working through the clean and jerk.

Workout of the Day:

WARM UP:

Partner Warm Up (switch before advancing)

Plank Hold vs 15 Sit Ups

Overhead Plate Hold vs 15 Hip Extensions

Hollow Hold vs 12 Push Ups

Bottom of Squat Hold vs 12 Squats

Bar Hang vs 10 Pull Ups

Ring Support vs 10 Dips

SKILL:

PVC Review of Press, Push Press, Push Jerk

WOD:

Press

1-1-1-1-1

Push Press

1-1-1

Push Jerk

1-1-1

ACCESSORIES:

Renegade Rows 2×10

Weighted Plank Holds, accumulate 2 min