Tuesday, June 21, 2011

The newest Katelyn addition has come in and proven to be quite the fireball. Nice job lady and welcome to our family.

Workout of the Day

3 Rounds for time of:

Run 400 Meters
20 Unbroken Wall Ball

If you stop for any reason other than being finished with 20, you start the wall ball portion of the round over.

Comp Team Goodies
Weighted Dips

5 × 5
Add weight each set