Tuesday, 8 May, 2018

Workout of the Day:

WARM UP:

Joint Prep

2 min Jump Rope

SKILL:

4 single arm KB Swing to eye level (light)

8 Seesaw Squats

4 single arm KB Clean & Press (light)

4 single arm KB Clean & Jerk

8 Pistols or Mod

WOD:

5 Rounds for time of:

7 Kettle Bell Clean and Jerk (right arm)

7 Pistols (left leg)

7 Kettle Bell Clean and Jerk (left arm)

7 Pistols (right leg)

COOL DOWN:

Barbell Quad Smash (1 min each)

Barbell Shoulder Smash (1 min each)