Friday, 13 April, 2018

Calm, cool and collected.

Workout of the Day:

WARM UP:

3x Thru, 30 sec Each-

Alternating Hollow Rocks (5), Roll to Arch Rocks (5)

See Saw Squats

Kettle Bell Swings

Single Unders

SKILL:

Sumo Deadlift Progression

WOD:

24-18-12 Reps for time of:

Sumo Deadlift High Pull (75/55)

Pistols

Double Unders

COOL DOWN:

Glute Smash & Floss (90 sec each)