Thursday, June 30, 2011

Julie B. working her way through burpees, making sure that she gets her chest to the ground.

Workout of the Day

MWOD
Hamstring Ball Drill
Banded Samson Stretch

WOD
5 Back Squat (225/ 155)
5 Push Jerk (135/ 85)
Run 100 m
4 Back Squats
4 Push Jerk
Run 100M
3 Back Squats
3 Push Jerk
Run 100
2 Back Squats
2 Push Jerks
Run 100
1 Back Squat
1 Push Jerk
Run 100

Rest 5 Minutes
Row 1000 Meters