Kids: March 29, 2018

Warm up:

Mixed Tabata (2 rounds each) of:

Push ups
Lunge steps
Toes to bar
Box jumps

Skill work:

“Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each team.  One at a time, athletes run from one cone to the other and perform the very best Deadlift they are capable of.  Trainer gives clearance for the athlete to return to his or her team.  If needed cues are provided to correct the movement until appropriate technique is demonstrated.

WOD:

AMRAP in a given amount of time of

7 Deadlifts

7 Sit ups

Climb up and over 3 jump boxes

Game:

End of the month – Kids choice!