Tuesday, 5 July, 2011

Carolyn tearing up the sled pulls and showing us that you’re never too old to feel this young!

Workout of the Day

MWOD
Barrel Stretch

WOD
As Many Rounds as Possible in 20 Minutes of:
200 Meter Run
15 Pull Ups
30 Double Unders

Comp Team Goodies
Hand Stand Push Ups
4× 3 with 1 minute of rest between sets