Friday, 30 March, 2018

Workout of the Day:

Warm Up:

3x 5 reps each:

Sit Ups

Push Ups

Hip Extensions

Squats

Pull Ups

Dips

Skill:

Front Squat Progression w/ PVC

WOD:

25-20-15-10-5 Front Squats (45/35)

3-6-9-12-15 Ring Dips

Cool Down:

Spend 15 minutes on a Weakness Movement