Thursday, July 07, 2011

Some guys will do anything to gain an advantage. Here is John performing what can only be described as some sort of voodoo ritual in order to keep up with Chris this week.

Workout of the Day

WOD
Complete the following for time:
Run 1 Mile
Alternating Tabata of
Kettle Bell Swings
Burpees
(score by cumulative score)
Run 1 Mile

Subtract total number of reps from combined mile times in seconds to score.