Wednesday, 14 March, 2018

Missy getting work done.

Workout of the Day:

Warm Up:

Run 400m

Alternating Tabata of- DB Push Press and V-ups

Skill:

3 Hollow Hold Wall Ups

3 Tripod Kick & Press

WOD:

Complete for time:

12-9-6-9-12 Reps of:

Handstand Push Ups

GHD Sit Ups

Cool Down

10 min on Weakness Movement

Banded Lateral Opener