Saturday, 17 February, 2018

In flight.

Workout of the Day:

Warm Up:

Row 500m

Burgener Warm Up

Skill:

4 x through Barbell Complex: Squat Snatch, Squat Clean, Front Squat and Thruster

WOD:

Every Minute on the minute for 16 Minutes alternating with a partner:

1 Squat Snatch

1 Squat Clean

1 Front Squat

1 Thruster

You choose the weight, however it should be challenging.