Friday, 22 July, 2011

Levi grunting his way through some ring dips.

Workout of the Day

MWOD
Wall Squat

WOD
As Many Reps As Possible in 1 minute with 1 minute rest between sets of:
Squat Cleans

Round 1: 135/ 85 (each rep worth 1 pt.)
Round 2: 155/ 95 (each rep worth 2 pts.)
Round 3: 185/ 115 (each rep worth 3 pts.)
Round 4: 205/ 135 (each rep worth 4 pts.)
Round 5: 225/ 155 (each rep worth 5 pts.)