Saturday, 27 January, 2018

Dorcha is one bad ass momma.

Workout of the Day:

Warm Up:

Abmat-LAX Ball Pass Relay Competition

Burgener Warm Up

Skill:

BB Burgener

First 3 Movements, Snatch Balance, Hang Snatch, Full Squat Snatch

WOD:

Every Minute on the Minute for 20 Minutes

2 Squat Snatch (135/ 95)

4 Toes to Bar

Adjust Reps as Necessary