Wednesday, 24 January, 2018

Erica working hard for that overhead position.

Workout of the Day:

Warm Up:

Joint Prep Routine

45’ Spider-Man Stretch

15 Sit Ups

45’ Inch Worm with Push Up

15 Jumping Squats

45’ Over/Under Hurdle

Skill:

Handstand Box Rock Drill, 5 reps

Tripod Press Outs, 3 reps

Handstand Negatives, 3 reps

2-3 HSPU

WOD:

Complete for time:

Run 100 M

10 Deadlifts (185/ 115)

5 Hand Stand Push Ups

Run 200 M

15 Deadlifts

10 Hand Stand Push Ups

Run 400 m

20 Deadlifts

15 Hand Stand Push Ups

Accessories:

5-10 Min Weakness Work