Friday, July 29, 2011

Today we are on a limited class schedule: 6am, 5pm, & 6pm
Steven & Tyler (aka Aerosmith) will team up with Darby in LA to take it to the Teen Challenge. Catch all the CrossFit Games action online LIVEbeginning 7pm tonight here. It is not clear if there will be any coverage of the Teens events, but Agoge’s heats are scheduled to start at 2pm MSTtoday, 1pm Saturday, and 10am Sunday. Tune in if you can!

Workout of the Day

MWOD
ITB foam roll (10x on each side)
Ball in hip pocket (2 min each side)

WOD:
7 Rounds of the following for time:
5 Pull ups
10 Push ups
15 Lateral hops