Thursday, 18 January, 2018

Handstand Skill in space will make for better handstands everywhere.

Workout of the Day:

Warm Up:

Partner Warm Up, AMRAP in 7 min of:

10 synchro Sit Ups

9 synchro Squats

8 synchro DB Push Press

7 synchro Burpees

Skill:

5 Wall Ball Squats

5 Wall Ball Thrusters

5 Wall Ball Singles

5 Wall Ball

WOD:

Partner Leap Frog Style

As Many Rounds as Possible in 13 Minutes of:

10 Wall Ball

7 Kettle Bell Swings

15 Double Unders

Accessories

4 min Partner Rope Climbs “You go, I go”