Monday, 15 January, 2018

Tawna staying focused during KB Snatches.

Workout of the Day:

Warm Up:

Rowling for Burpees, 3 rounds

2x thru:

6 Hip Extensions, 6 Ring Rows, 6 Kipping Swings

Skill:

Banded Elbow Extension (90 sec each)

Banded Overhead Distraction (90 sec each)

WOD:

3 Rounds for time:

Run 400 M

30 Pull Ups

Cool Down

Double Under Ladder

5-10-15-20-25-30-35-40