Wednesday, 3 August, 2011

Tyler running out a set of 18 thrusters at 95 pounds at the end of the third workout. The overwhelming opinion of the crowd that came to see these guys: “Those aren’t kids workouts and those kids are FLYING!”

Workout of the Day

WOD
Complete the following for time:
9 Deadlifts (205/ 145)
1 Box Jump
8 Dead Lifts
2 Box Jumps
7 Dead Lifts
3 Box Jumps
6 Dead Lifts
4 Box Jumps
5 Dead Lifts
5 Box Jump
4 Dead Lifts
6 Box Jumps
3 Dead Lifts
7 Box Jumps
2 Dead Lifts
8 Box Jumps
1 Dead Lift
9 Box Jumps

Comp Team Goodies
Muscle Ups
2×10 with 1 Minute rest between sets