Friday, 5 August, 2011

Ron and Sally drove all the way out to California to buy new shoes… while they were there they happened to cheer themselves hoarse for Team Agoge. Thanks for your support guys, it was a wonderful surprise to see you there.

Workout of the Day

MWOD
1st Rib Mob
Wall Straddle

WOD
10 Rounds for time of:
10 Overhead Squats (95/ 65)
10 Double Unders

Comp Team Goodies
Row
5×500m