Thursday, 4 January, 2018

Aggie working on getting those elbows up.

Workout of the Day:

Warm Up:

4 Corners

10 Banded Squats——> Bar Traverse

10 Plank Shoulder Touches——> Spider Man Stretch

10 Hanging Knee Raises——> Broad Jump

10 Kettlebell Swings——> Backward Lunge Steps

Skill:

Rope Climb Foot Work

WOD:

Partner WOD:

As Many Rounds as Possible in 15 Minutes

Partner 1: Row 250 M

Partner 2: As Many Rounds as Possible of

1 Rope Climb

90’ Sled Push

12 Box Jumps

Accessories

30 each of: Hollow Rocks, Grasshoppers, Barbell Good Mornings

Adductor Barbell Smash (90 sec each)