Wednesday, 3 January, 2018

Chelsea is still getting after it, baby and all.

Workout of the Day:

Warm Up:

30 Sec Each, 2x Thru:

Sit Ups

Plank Ups

Goblet Squats

Pull Ups

Banded Tricep Extensions

Single Unders

Skill:

Banded Hurdler Stretch (90 sec each)

Banded Elbow Extension (90 sec each)

WOD:

2 Rounds for time

200 M Shuttle Run

20 Dumbbell Box Step Ups

20 Dips

Weakness Work

10 min of Weakness Work

Then

Tricep Extension Smash (90 sec each)