Monday, 20 November, 2017

Mike working on improving his overhead position.

Workout of the Day:

Warm Up:

Jog 400 m

2 Rounds, 8 Reps Each

Sit Ups

Hip Extensions

Push Ups

Squats

Pull Ups

Dips

Skill:

Thruster Review & Warm Up

WOD:

30 Thrusters for time (135/ 95)

Accessories:

Double Unders vs. Weighted Plank (2x each)

As many Double Unders as possible while partner holds plank.