Friday, 3 November, 2017

Eric crushing HUGE weight.

Workout of the Day:

Warm Up:

Partner Warm Up:

12 Synchro Facing Banded Good Mornings

12 Synchro Facing Sit Ups

12 Synchro Facing Squats

12 Synchro Facing Push Ups

12 Synchro Facing Tuck Jumps

Skill:

Dumbbell Snatch

WOD:

Alternating Tabata for 16 Minutes

Dumbbell Snatch (Right Arm)

Dumbbell Snatch (Left Arm)

Wall Ball

Burpees

Accessories:

With a running clock accumulate as many reps as possible in 6 minutes of any combination of- sit ups, knees to elbows, or toes to bar