Kids: October 26, 2017

Warm up:

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Weighted Roving Plank: Place a light weight (5 lbs or less) on the athletes back and roving plank 5 yds.  Work hard to hold body very still so weight does not fall off!

WOD:

AMRAP in a given amount of time of

3 Push ups

5 Sit ups

7 Box Jumps

Game!