Saturday, 28 October, 2017

Workout of the Day:

Warm Up:

Music Medicine Ball

Burgener Warm Up

Skill:

Review & Warm Up the Olympic Complex Movements

WOD:

As many Rounds as Possible in 35 minutes of:

Run 200 m

Ascending each round by 1 rep each:

Deadlift

Hang Power Clean

Push Jerk

Squat Snatch

(135/ 95)