Thursday, 19 October, 2017

Savages doing what savages do.

Workout of the Day:

Warm Up:

Mixed Tabata of:

DB Front Squats

Kipping Swings

DB Press

Sit Ups

Skill:

Kipping dips

WOD:

21-15-9 Reps For time of:

Toes to Bar

Dips

Thrusters (75/ 55)

Accessories:

3 x 1 min weighted plank

3 x 15 reps weighted hip extensions