Kids: October 3, 2017

Game Time: Human Knot

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Bottom to Bottom Push ups: Start lying on your belly with hands positioned under shoulders.  Press up to plank and hold for 1 sec before returning to the floor.  Recommended reps: 5-4-3-2-1

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game!