Kids: September 25, 2017

Warm up:

Alternating Tabata: Box jumps & Donkey Kicks

Skill work:

Tripod -> Headstand

WOD:

AMRAP in a given amount of time of

8 Lunge steps -> 1 Cartwheel

6 Lunge steps -> 1 Cartwheel

4 Lunge steps -> 1 Cartwheel

2 Lunge steps -> 1 Cartwheel

Run 100m

Game!