Saturday, 30 September, 2017

Workout of the Day:

Warm Up:

Joint Prep

6 Minutes of Dodge Ball

Skill:

Dumbbell Overhead Squats

Handstand Walk Scaling

WOD:

30 Reps of Each for time:

Calories on Rower

GHD Sit Ups

Handstand Walk (feet)

Dumbbell Overhead Squats

Burpees