Thursday, 31 August, 2017

Family time working on overhead mobility.

Workout of the Day:

Warm Up:

Joint Prep

5 Min AMRAP:

7 Push Ups

7 Med Ball Cleans

7 Hanging Knee Raises

7 KB Sumo Deadlift HIgh Pull

Skill:

Clean Deadlift

Hang High Pull

WOD:

Every Minute on the Minute for 12 Minutes of:

1 Clean Deadlift (80%)

1 Hang High Pull

1 Power Clean

Accessories:

Spend 10 minutes on Handstand Walk

Advanced – Max Distance

Intermediate – Wall Walk and/or Shoulder Taps

Beginner – Around a Box