Saturday, 26 August, 2017

Marty driving the bells overhead.

Workout of the Day:

Warm Up:

Crossfit Warm Up

Crossfit Dodgeball

Skill:

Overhead Tissue Smash (2 min each)

KB Psoas Smash (2 min each)

WOD:

In teams of four:

1 Rope Climb Each

100 Burpees

2 Rope Climbs Each

100 Dumbbell Push Press

3 Rope Climbs Each

100 Wall Ball