Friday, 25 August, 2017

Tex getting dirty with the dumbbells.

Workout of the Day:

Warm Up:

Tabata Jump Rope Set

Dynamic Mobility Set

Skill:

Burgener Warm-up (1st 3 steps plus HPS) with PVC and BB

Thruster Review with BB

WOD:

For Time:

42 Double Unders

21 Hang Power Snatch (95/ 65)

12 Thrusters

30 Double Unders

15 Hang Power Snatch

9 Thrusters

18 Double Unders

9 Hang Power Snatch

6 Thrusters

Cool Down:

Tabata Hollow Hold (4 min total)