Kids: August 14, 2017

Warm up:

Mixed Tabata

Skill work:

Sumo Deadlift High Pull the Medicine Ball onto a box: Set a jump box to waist high and use the SDHP to lift the ball up onto the box

WOD:

Partner AMRAP in a given amount of time of

5 SDHP the ball onto a box -> push the ball off the other side -> partner repeats to send the ball back

5 Thruster pass (each) with Medicine ball

100m run carrying med ball (each partner carries the ball half way)

Game!