Thursday, October 13, 2011

New member Crystal shows beautiful triple extension during her first week of training. Welcome to the family Crystal.

Workout of the Day

MWOD
Banded Figure 4 Stretch
Banded Shoulder stretch

WOD
3 Rounds for Time of:
10 Hand Stand Push Ups
10 Deadlifts (225/ 155)
10 Dumbell Thrusters
10 Medicine Ball Cleans

Comp Team Goodies
3x Max reps
Dead hang pull ups
No KIPPING!