Tuesday, 25 July, 2017

Paul fighting for those elbows.

Workout of the Day:

Warm Up:

Joint Prep Routine

Mixed Tabata of:

Squats, Ring Rows, Tuck Jumps, DB Push Press

Skill:

Muscle up skill work/ scaling

WOD:

3 Rounds for time of:

21 Wall Ball

15 Box Jumps

9 Muscle Ups

Weakness Work:

Spend 10 minutes crushing your weakness