Friday, October 14, 2011

The final light of day casts a warm shadow as the CrossFit Agoge clan blasts through another beast of a workout.

Workout of the Day

Complete the following for time:

100 Kettle bell swings
Perform 5 Overhead Squats (75/ 55) at the top of each minute starting with the first minute. Use the remaining time to perform Kettle bell swings.

Comp Team Goodies
4 Rep max lunge steps (2 Steps per leg)