Saturday, October 15, 2011

Chad F from CrossFit Junction stopped by to show the Agoge crew how they do it CFJ. Thanks for stopping by brother, it’s always good to share time.

Workout of the Day

9 Toes to bar
1 Burpee
8 Toes to Bar
2 Burpees
7 Toes to Bar
3 Burpees
6 Toes to Bar
4 Burpees
5 Toes to Bar
5 Burpees
4 Toes to Bar
6 Burpees
And so on until…
1 Toes to bar
9 Burpees