16
Jul
Monday, 17 July, 2017
Early morning thrusters.
Workout of the Day:
Warm Up:
3 Rounds
7 Push Ups
7 Dips
7 Strict Pull Ups
7 GHD Sit Ups
7 Empty Barbell Bent Over Rows
Skill:
Push Press
WOD:
Push Press
3-3-3-3-3
Accessories:
Seated See Saw Press
10 reps each arm x 3 sets
100 Lying Dumbbell Triceps Extensions