13
Jul
Friday, 14 July, 2017
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
Workout of the Day:
Warm Up:
3 Rounds of 5 Reps Each of:
Sit Ups
GH Raises
Push Ups
PVC Overhead Squats
Chest to Bar Pull Ups
10 Double Unders
Skill:
Muscle Snatch/ Cycling Drills
WOD:
As Many Rounds as Possible in 17 Minutes
100’ Overhead Walking Lunge (45/ 25#)
30 Double Unders
100’ Overhead Walking Lunge
30 Hang Power Snatch (75/ 55)
Cool Down:
Barbell Calf Smash (2 Min Each)
First Rib Mob (2 Min Each)
2 rounds + 50′