12
Jul
Thursday, 13 July, 2017
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube]
Check out this highlight video from last year’s Reebok CrossFit Games. We have a new venue this year, will we have new champions?
Workout of the Day:
Warm Up:
Row 500 M
As Many Rounds as Possible in 8 Minutes of:
5 Push Ups—> Spiderman Stretch
10 Sit Ups—> Walking Samson Stretch
5 Super Slow Squats—> Hurdle Over/ Under
5 Dips—> High Kicks
WOD:
Death By Wall Ball
Tempo Work:
Perform 7 Push Ups Every 30 Seconds x 8 Rounds
Weightlifting: special bar squat, spider bar
40%x5x3- 85#
50%x3x5- 95#
60%x2x5- 110#
Speedy DL, conventional
50%x3x5- 115#
60%x3x5- 135#
Things and stuff