5
Jul
Thursday, 6 July, 2017
Calm in the aftermath.
Workout of the Day:
Warm Up:
Sled Pull 200 M
20 Hip Circle Steps
20 Bandy GMs
20 Sit Ups
20 Kettle Bell Swings to Eye Level
WOD:
Mobility Day:
Plantar Smash (2 Min Each)
Knee Gap and Smash (2 Min Each)
Barbell Quad Smash (2 Min Each)
Monkey Bar of Death (2 Min Each)
Side Hip Smash (2 Min Each)
Global Gut Smash (3 Min)
Rotator Cuff Smash (2 Min Each)
Barbell Triceps Smash (2 Min Each)