Kids: June 26, 2017

Warm up:

Side shuffle – Drop

Start out performing side shuffle.  Every time a movement is called, freeze and perform the stated reps of the movement before returning to side shuffle.  Try skipping, grapevines, crazy run, etc.

Skill work:

Kip swings (off the ground)

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Kip Swings

Squat Thrusts

Game!