11
Jun
Monday, June 12, 2017
The very first workout.
Workout of the Day:
Warm Up:
Row 250 m
10 Squats
10 Sit Ups
10 Tuck Jumps
30 Double Unders
Skill:
Wall Ball Cycling
WOD:
“Karen”
150 Wall Ball for time
Cool Down:
400 M sled pull