8
Jun
Friday, 9 June, 2017
Dumbbell Snatches!
Workout of the Day:
Warm Up:
3 Rounds of 5 Reps Each
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Your Weakness
Skill:
Dumbbell Snatch
WOD:
Alternating Tabata (8 Minutes) of:
1 Arm Dumbbell Push Press
Dumbbell Snatch
Tempo Work:
Every Minute for 8 Minutes 7 Toes to Bar with ascending reps of burpees